Coach & Speaker Chris Wurden
Empowering Wellness Through Breath & Resilience
Who is Chris Wurden?
Chris Wurden is a Breath, Nervous System, Resilience, and Mindfulness Specialist dedicated to helping individuals unlock their potential through scientifically backed breathing techniques, interoceptive awareness, and sound healing. With certifications in the Wim Hof Method, Advanced Oxygen Advantage, Buteyko Breathing, and more, Chris combines expertise and empathy to guide participants toward optimal wellness.
Services & Offerings
Personalized Coaching:
Work 1-on-1 with Chris to overcome anxiety, asthma, and stress while building tools for a healthier, more vibrant life.
Breath and Nervous System Tuning:
Immerse yourself in a blend of sound healing and proven breathing techniques to boost physical, mental, and emotional resilience.
Workshops and Training:
From Wim Hof Method fundamentals to advanced nervous system management, join in-person or online sessions tailored to your needs.
What Clients Are Saying:
“Chris’s workshop was life-changing. I left feeling grounded, energized, and equipped with tools to handle stress better.”
Alex M., Workshop Participant
“His coaching has transformed how I manage anxiety. I finally feel in control.”
Taylor L., Coaching Client
Science Backed Professional Expertise
Breathe, Adapt, Thrive.
The Wim Hof Method combines breathing techniques, cold exposure, and mindset training to help you build resilience and inner strength. This method is perfect for reducing stress, boosting your immune system, and improving your focus and energy levels. It’s a game-changer for anyone seeking better control over their mind and body.
Best for:
• Stress and anxiety relief
• Enhancing mental clarity
• Strengthening the immune system
• Enhancing mental clarity
• Strengthening the immune system
Breathe Smarter, Perform Better.
This method focuses on functional breathing techniques to optimize oxygen efficiency and simulate high-altitude training. It’s designed to improve sports performance, sleep quality, and overall health. Whether you’re an athlete or looking to manage daily stress, these techniques will help you breathe and live better.
Best for:
• Enhancing athletic performance
• Improving sleep and reducing snoring
• Managing anxiety and fatigue
• Improving sleep and reducing snoring
• Managing anxiety and fatigue
Calm Your Breath, Transform Your Life.
Buteyko is a gentle approach that retrains your breathing patterns to reduce over-breathing and improve respiratory health. It’s especially effective for managing asthma, COPD, and other respiratory challenges while promoting overall well-being.
Best for:
• Managing asthma & COPD
• Reducing breathlessness & panic attacks
• Supporting long-term respiratory health
• Reducing breathlessness & panic attacks
• Supporting long-term respiratory health
Your Breath, Your Emotions, Your Agency.
This practice bridges the gap between breathing and emotional intelligence. By understanding how your breath impacts your emotions, you can take control of your emotional state, improve relationships, and create a more balanced life.
Best for:
• Emotional regulation and awareness
• Developing resilience to emotional stress
• Building deeper connections with yourself and others
• Developing resilience to emotional stress
• Building deeper connections with yourself and others
Inner Peace, Outer Strength.
This certification brings together the timeless wisdom of yoga with advanced techniques for mindfulness and breathwork. The result? A holistic practice that fosters flexibility, mental clarity, and emotional balance, no matter your experience level.
Best for:
• Stress reduction and mindfulness
• Improving flexibility and body awareness
• Creating a sustainable mind-body practice
• Improving flexibility and body awareness
• Creating a sustainable mind-body practice
Rest, Recover, Renew.
Yoga Nidra combines deep relaxation with sound healing to help you recharge your body and mind. It’s an excellent practice for those seeking profound rest, relief from chronic stress, or enhanced creativity.
Best For:
• Deep relaxation and stress relief
• Recovering from burnout and fatigue
• Boosting creativity and mental clarity
• Recovering from burnout and fatigue
• Boosting creativity and mental clarity
Ready to Transform Your Life?
Explore how these methods can help you breathe better, feel better, and live better. Contact Chris Today!
Thank you!